Throughout this plan, you’ll receive: 8 hours of dedicated, in-depth coaching sessions. Daily progress tracking through tools like Rocket League Tracker and Ballchasing.com. A customized Training Plan Document filled with resources and drills tailored just for you. 24/7 support and guidance to keep you on track and motivated. Full commitment to helping you reach your goals and improve your performance. By the end of this Training Plan, you’ll not only gain a new perspective on the game but also see a significant boost in your rank—especially if you put in the effort! Let’s work together to achieve your dreams!
Session,Activities
Session 1: Advanced Mechanics Warm-up & Speed Building,"10 min: Fast-paced Free Play
15 min: Advanced Wall Shots & Rebounds
10 min: Speedy Aerial Control
15 min: Boost Management Drills
10 min: Replay Analysis"
Session 2: Controlled Touches & Precision,"10 min: Free Play (First Touch Control)
15 min: Infield Pass Drills
10 min: Air Dribbling Challenges
15 min: 1v1 Shadow Defense
10 min: Replay Analysis"
Session 3: Advanced Defensive Mechanics,"10 min: Backboard Defense
15 min: Goal Line Saves
15 min: Defensive Rotations
10 min: 2v2 Scrim
10 min: Replay Analysis"
Session 4: Mastering Flicks & 1v1 Plays,"10 min: Ground Dribbling Warm-Up
15 min: Flick Training
10 min: 1v1 Shadow Defending
15 min: 1v1 Scrim
10 min: Replay Analysis"
Session 5: Advanced Aerial Mechanics & Precision,"10 min: Aerial Warm-Up
15 min: Double Touch Practice
10 min: Redirect Training
15 min: Air Dribbling into Double Touches
10 min: Replay Analysis"
Session 6: Flip Resets & Consistent Mechanics,"10 min: Free Play (Flip Resets)
15 min: Flip Reset Training
10 min: Advanced Shot Placement Drills
15 min: High-speed Aerial Practice
10 min: Replay Analysis"
Session 7: Decision-Making & Rotations,"10 min: Free Play (Rotations & Recovery)
15 min: 2v2 Scrims
15 min: Positional Play Drills
10 min: 1v1 Outplays
10 min: Replay Analysis"
Session 8: Game Simulation & High-Pressure Scrims,"10 min: Fast-paced Warm-up
30 min: 3v3 Scrims
10 min: Defensive Challenge
10 min: Replay Analysis"